Posts Tagged ‘tapping therapy’
What things in your life would you like to change? Emotions or behaviors that aren’t serving you anymore? What if I told you there is an easy way to improve your emotional state?
EFT (Emotional Freedom Technique) is a method to help you quickly do just that. The technique is based on the idea that points along acupuncture energy meridians can be tapped to reset your emotional energy. EFT tapping is simple to do and can alter your negative emotional state quickly.
Can you remember a time in your childhood that you were scolded for something you didn’t know was wrong?
The event may have caused you to feel ashamed, scared or uncertain of yourself. It may have created doubts that you still carry to this day and these negative feelings can hold you back from being as successful and confident as you could possibly be.
If you use EFT tapping therapy and thinking about the past event at the same time, the emotions surrounding it can be changed.
You can change your uncertainty into confidence, almost instantly. You can also change any beliefs that were formed during this event by concentrating on them as well.
Beliefs are thoughts we consider to be truth. They have all-pervasive effects on our lives.
Maybe it made you begin to think that you were a bad person or that there was something wrong with you. The realization that these thoughts are only beliefs, not truths, can be grasped while tapping.
This realization can be the first step to transforming the way you feel about yourself! And that knowledge gives you the power to change.
EFT tapping is easy once you’ve learned the point. You can learn the tapping points in just over one minute in this YouTube EFT video.
By taking the time to learn and use this technique, you’ll quickly be on your way to a more confident you!
Becoming proficient at doing Emotional Tapping can make your life go more smoothly in every area. Emotional Tapping is a miraculous tool with the ability to clear even decades-old hurts and wounds.
Just like learning anything, you’ll need to do a little study and practice what you’ve learned.
1. Argue with Yourself
Make your tapping fun – argue! While tapping, give say why you need to stay stuck and why you need to change. Say the logical and emotional reasons you should do that thing and the reasons you should;t. The reasons you hate it and the reasons you love it.
This tapping technique lets two voices inside you speak. Inner resistance often just melts away. This can make the best decision obvious. Clarity can arise where all you felt was confusion before.
2. Tap, Don’t Talk
Tapping on your acupuncture points does several wonderful things. It balances your energy, calms excess emotion and clarifies thinking. Also, since your unconscious programs are always running, tapping without talking helps clear them too.
Any time you think of it, tap. You don’t need any set-up or words, simply tap. How could there be a more pain-free way to help clear your issues?
3. Say No to Change
Inside each of us is a bratty little kid. Give her a chance to speak! He has something to say! Do EFT tapping while stating your refusal to change.
Use EFT affirmations like theses: You’ll never make me change. Don’t try to make me. I refuse to do it. I don’t have to do it. You’re not in control of me. I will never do what you want. You can’t tell me what to do.
How you feel after doing this can be a big surprise. Try it!
4. Appreciation Tapping
Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier. You can tap on all the things you appreciate in your life, the world, your home, your work, the people in your life. It’s not what you appreciate, but how it improves your vibe.
5. Future Tapping
You can influence your future by imagining things you would like to happen. Do this by starting tapping phrases with “I’m looking forward to…” Finish the statement with things you know will happen, expect to happen and things you hope will happen.
Do this tapping technique a lot and it will help you feel happier, improve your vibe and help you attract a more abundant life.
Use these powerful EFT tapping tips to make your tapping therapy much more effective. Your peace, joy, health and abundance are worth it! And, if you really want to get motivated to learn tapping therapy, watch the tapping technique on this YouTube EFT video.
What things in your life would you like to change? Emotions or behaviors that aren’t serving you anymore? What if I told you there is an easy way to improve your emotional state?
EFT (Emotional Freedom Technique) is a method to help you quickly do just that. The technique is based on the idea that points along acupuncture energy meridians can be tapped to reset your emotional energy. EFT tapping is simple to do and can alter your negative emotional state quickly.
Can you remember a time in your childhood that you were scolded for something you didn’t know was wrong?
The event may have caused you to feel ashamed, scared or uncertain of yourself. It may have created doubts that you still carry to this day and these negative feelings can hold you back from being as successful and confident as you could possibly be.
If you use EFT tapping therapy and thinking about the past event at the same time, the emotions surrounding it can be changed.
You can change your uncertainty into confidence, almost instantly. You can also change any beliefs that were formed during this event by concentrating on them as well.
Beliefs are thoughts we consider to be truth. They have all-pervasive effects on our lives.
Maybe it made you begin to think that you were a bad person or that there was something wrong with you. The realization that these thoughts are only beliefs, not truths, can be grasped while tapping.
This realization can be the first step to transforming the way you feel about yourself! And that knowledge gives you the power to change.
EFT tapping is easy once you’ve learned the point. You can learn the tapping points in just over one minute in this YouTube EFT video.
By taking the time to learn and use this technique, you’ll quickly be on your way to a more confident you!
Becoming proficient at doing Emotional Tapping can make your life go more smoothly in every area. Emotional Tapping is a miraculous tool with the ability to clear even decades-old hurts and wounds.
Just like learning anything, you’ll need to do a little study and practice what you’ve learned.
1. Argue with Yourself
Make your tapping fun – argue! While tapping, give say why you need to stay stuck and why you need to change. Say the logical and emotional reasons you should do that thing and the reasons you should;t. The reasons you hate it and the reasons you love it.
This tapping technique lets two voices inside you speak. Inner resistance often just melts away. This can make the best decision obvious. Clarity can arise where all you felt was confusion before.
2. Tap, Don’t Talk
Tapping on your acupuncture points does several wonderful things. It balances your energy, calms excess emotion and clarifies thinking. Also, since your unconscious programs are always running, tapping without talking helps clear them too.
Any time you think of it, tap. You don’t need any set-up or words, simply tap. How could there be a more pain-free way to help clear your issues?
3. Say No to Change
Inside each of us is a bratty little kid. Give her a chance to speak! He has something to say! Do EFT tapping while stating your refusal to change.
Use EFT affirmations like theses: You’ll never make me change. Don’t try to make me. I refuse to do it. I don’t have to do it. You’re not in control of me. I will never do what you want. You can’t tell me what to do.
How you feel after doing this can be a big surprise. Try it!
4. Appreciation Tapping
Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier. You can tap on all the things you appreciate in your life, the world, your home, your work, the people in your life. It’s not what you appreciate, but how it improves your vibe.
5. Future Tapping
You can influence your future by imagining things you would like to happen. Do this by starting tapping phrases with “I’m looking forward to…” Finish the statement with things you know will happen, expect to happen and things you hope will happen.
Do this tapping technique a lot and it will help you feel happier, improve your vibe and help you attract a more abundant life.
Use these powerful EFT tapping tips to make your tapping therapy much more effective. Your peace, joy, health and abundance are worth it! And, if you really want to get motivated to learn tapping therapy, watch the tapping technique on this YouTube EFT video.